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Improved muscle strength: Creatine has been shown to enhance muscle strength and overall physical performance, which can be beneficial for […]
Welcome to Metabolic Vitality Solutions Blog. Here you will find news and updates about the foods, supplements, and the equipment you can use to achieve metabolic vitality. We will post at least once each week to provide you with updated information.
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Starting the Journey
Finding metabolic balance is a journey, competing against environmental factors, misleading information on labels, and a plethora of supplements vitamins, medicines and products that make claims of health benefits. Our goal is to guide you through the marketing hype by informing you of what works and does not, through review of the research to find real-world evidence for the products that we are confident in recommending. We are glad you have decided to allow us to be a part of your journey and we look forward to providing you beneficial solutions.
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As always, consult with a healthcare professional before starting a new exercise regimen, especially for individuals with diabetes or other […]
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An advanced exercise plan for someone with diabetes should include a variety of exercises to help improve cardiovascular fitness, strength, […]
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Someone with diabetes needs to exercise just like someone without, but they have to be a little more careful. Below […]
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BUSTED… Who’s ready for some myth busting?! 🙋♀️🙋🏻♀️🙋🏽♀️🙋🏾♀️ Myth #1️⃣: You don’t need to take a probiotic […]
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If you have not already picked up our free e-book make sure to subscribe on our home page and you […]
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Ingredients: Equipment: Instructions: IF YOU WOULD LIKE THE CADILLAC WHEN IT COMES TO MAKING SAUERKRAUT MAKING THIS IS FOR YOU! […]
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Ingredients: Instructions: Note: Be sure to use clean utensils and vessels when making Kombucha, as any contaminants can affect the […]
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Make it yourself to ensure the cultures and levels of probiotics you receive. See the recipe below. Ingredients: Equipment: Instructions: […]
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Ingredients: Instructions: Enjoy your homemade Kimchi! This is the best if your family would like to have enough for […]