There are several brands of kimchi that can be purchased in grocery stores that are good for gut bacteria, as they contain live, active cultures of beneficial bacteria. Here are a few popular options:

Mother in Law's Kimchi:

This brand is made using traditional methods and contains live cultures of lactobacillus bacteria. It is available in several different varieties, including vegan and gluten-free options.

 

Wildbrine Kimchi:

Wildbrine’s kimchi is raw and unpasteurized, which means it contains live cultures of lactobacillus bacteria. It is also vegan and gluten-free.

 

Simply Kimchi:

This brand uses organic ingredients and fermentation to create their kimchi, which contains live cultures of beneficial bacteria. It is available in several different flavors, including classic and spicy.

 

Choi's Kimchi:

This brand offers several different varieties of kimchi, including classic, white, and vegan. Their products are made using traditional fermentation methods and contain live cultures of lactobacillus bacteria.

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Sauerkraut

Sauerkraut is another fermented food that can be beneficial for gut health as it also contains live, active cultures of beneficial bacteria. When purchasing sauerkraut, you should look for brands that use traditional fermentation methods and don’t use vinegar or other preservatives in the recipe. Here are a few popular brands of sauerkraut that you can find in many grocery stores:

 

Bubbies Sauerkraut:

This brand uses only two ingredients in their sauerkraut recipe: cabbage and salt. It is raw, unpasteurized, and contains live cultures of lactobacillus bacteria.

 

Farmhouse Culture Sauerkraut

This brand offers several different flavors of sauerkraut, including classic, garlic dill, and smoked jalapeno. All of their products are raw, unpasteurized, and contain live cultures of beneficial bacteria.

 

Eden Foods Sauerkraut:

This brand uses organic ingredients and traditional fermentation methods to create their sauerkraut. It is raw, unpasteurized, and contains live cultures of lactobacillus bacteria.

 

When choosing sauerkraut, it’s important to remember that heat and pasteurization can kill the beneficial bacteria, so it’s best to choose raw, unpasteurized products whenever possible. Also, just like with kimchi, you should always check the ingredient list to make sure there are no preservatives or other additives that could negatively impact the beneficial bacteria.

Yogurt

Yogurt is another fermented food that contains live cultures of beneficial bacteria, specifically strains of lactic acid bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus. However, not all yogurts are created equal when it comes to gut health benefits.

When purchasing yogurt, it’s important to look for products that contain live, active cultures of beneficial bacteria. Additionally, you should try to choose yogurts that are lower in added sugars and artificial ingredients, as these can negatively impact the health of your gut.

Some popular brands of yogurt that are good for gut health include:

 

Fage Total Greek Yogurt:

This brand of yogurt is high in protein and contains live, active cultures of beneficial bacteria. It is also free of added sugars and artificial ingredients.

 

Chobani Greek Yogurt:

This brand of yogurt is another good option, as it contains live, active cultures of beneficial bacteria and is available in a variety of flavors. Some of their products also contain prebiotic fibers, which can help to feed the beneficial bacteria in your gut.

 

Stoneyfield Organic Yogurt:

This brand uses organic ingredients and contains live, active cultures of beneficial bacteria. They also offer a wide variety of flavors and products, including Greek yogurt, drinkable yogurts, and probiotic yogurts.

When choosing yogurt for gut health, it’s important to look for products that contain at least 1 billion CFUs (colony-forming units) of beneficial bacteria per serving. You should also choose plain or unsweetened varieties and add your own fruit or honey to control the amount of added sugars.

Kombucha

Kombucha is a fermented tea that is made using a symbiotic culture of bacteria and yeast (SCOBY). It is often consumed for its potential health benefits, including improving gut health by increasing the diversity and abundance of beneficial bacteria in the gut.

When purchasing kombucha, it’s important to look for products that are raw and unpasteurized, as this ensures that the live cultures of beneficial bacteria are still present. Additionally, you should choose brands that don’t add excessive amounts of sugar or other artificial ingredients.

Some popular brands of kombucha that are good for gut health include:

GT's Living Foods Kombucha:

This brand offers a wide variety of flavors of raw, unpasteurized kombucha. Their products are also organic and contain live cultures of beneficial bacteria.

 

Health-Ade Kombucha:

This brand uses only organic and whole-food ingredients to create their kombucha. Their products are also raw and unpasteurized and contain live cultures of beneficial bacteria.

 

Brew Dr. Kombucha:

This brand uses organic teas and botanicals to create their kombucha, which is raw, unpasteurized, and contains live cultures of beneficial bacteria.

When choosing kombucha for gut health, it’s important to keep in mind that it is a fermented beverage that can contain small amounts of alcohol. It’s also possible to experience digestive symptoms or other side effects from consuming kombucha, especially if you’re not used to consuming fermented foods. It’s best to start with a small amount and gradually increase your intake to see how your body responds.

The fun thing about these probiotics is that you can also make your own. This will allow you to control the type of cultures that you receive and the amount that is in the food that you make. In our next post we will include some recipes, tips, and equipment you can use to make your own.