NOOM

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THIS IS THE REAL DEAL FOR A DIET PLAN!

WE HAVE USED IT AND KNOW THIS WORKS.

AND IT CAN HELP YOU… WHY?  BECAUSE IT TARGETS THE PSYCHOLOGICAL THINGS WE DO NOT EVEN REALIZE IS HAPPENING AND ARE CREATING OUR BEHAVIORS TOWARDS FOOD.

The Noom Diet is a weight loss program that combines elements of a traditional calorie-restricted diet with psychological and behavioral coaching to help individuals make sustainable lifestyle changes. The program aims to help individuals develop healthier habits, such as increasing physical activity, eating more fruits and vegetables, and practicing mindfulness.

One of the main features of the Noom Diet is its use of a mobile app that allows users to track their food intake, exercise, and weight loss progress. The app uses a traffic light system to categorize foods based on their caloric density, with green foods being low in calories and high in nutrients, yellow foods being moderate in calories and nutrients, and red foods being high in calories and low in nutrients.

The program also provides users with a personalized coach, who offers support and guidance throughout the weight loss journey. Coaches use cognitive-behavioral techniques to help users identify and change their unhealthy eating habits and negative thought patterns.

The Noom Diet is not a restrictive or elimination-based diet, meaning that it does not exclude any specific food groups or require users to follow a strict meal plan. Instead, it focuses on building healthy habits and making sustainable lifestyle changes. The program has been shown to be effective in promoting weight loss, with some studies reporting an average weight loss of 5-10% of body weight over a 16-week period.